Jackie Kellso

Archive for the ‘women’ Category

How to Stay Out of an Argument

In arguments, avoiding arguments, communicating, communication, communication skills, conflict resolution, dealing with a difficult coworker, diplomacy and tact, disagree agreeably, disagreements, fight or flight, interpersonal skills, manage stress at work, managing conflict, managing emotions at work, negativity at work, negotiating, office politics, opinions, passive-aggressive, personal development, personal growth, stress hormones, tone of voice, Uncategorized, women, women in the workplace, women working on September 22, 2017 at 5:05 pm

“I hear what you’re saying, but…you’re wrong!”  How many times have you used that phrase?  How many arguments have you started as a result? Arguments are unforgiving. You can’t take back what you say. It’s like trying to apologize to the glass you dropped on the floor.  “I’m sorry,” won’t glue the pieces back together.

And why argue over opinions anyway?  They are just concepts; there’s no actual turf (other than the ego) that arguing defends. The threat we feel when we argue kicks off the “fight or flight” mechanism. The body becomes flooded with stress hormones and the thinking part of the brain literally shuts down.

So, if you’ve been getting caught up in opinion wars, you have not been thinking clearly or objectively.

Some helpful tips to help you stay out of an argument:


Stop Trying to Win

Think of others’ opinions as experiences that are connected to emotions. So, when you try to discredit or win, you are essentially saying, “Hey, your experience doesn’t count.” Experiences are valid proof of why people feel the way they do, which is why people can justify their opinions. Let it go.

Never Say “You’re Wrong”

It is not respectful to send someone’s opinion down the garbage shoot. Look for one aspect of the person’s opinion you can agree with:

Clarify what you’ve heard. “You said that dogs are too much work so you don’t like them as pets.”

Agree on a point.  “I can understand that as a busy person, it can be too much to really enjoy the company of a dog.”

Do not insert BUT or HOWEVER.

Add Your Opinion
“I have found a way to balance my schedule so that I can enjoy my freedom and my dog.”

Just the Facts, Please
A great way to prevent getting emotionally charged is to use facts to replace feelings. Instead of, “Dogs are the best creatures in the whole world!” say, “Research suggests that when people have dogs, they live longer, healthier lives.”

And the Final Word Goes To…
Both of you. If you let go of the need to be right and make it your goal to give the other person the latitude, you will create the space to be heard.  This method creates equal footing on the matter, mutual respect and a well-avoided argument.

Peacefully yours,

Jackie

You can also find this article on Womenworking.com.

Copyright, PointMaker Communications, Inc., 2017. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jackie Kellso and PointMaker Communications, Inc., with appropriate and specific direction to the original content.
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Professional Women, Please Stop Trying to Fit In!

In business relationships, career, career challenges, career-related problems, communicating, communication, conflict resolution, coping with pressure at work, corporate life, dealing with a difficult coworker, dealing with a male boss, Detach and Breathe, empowerment, enlightenment, executive coaching, female discrimination, Gurus, handling tough boss, human relations, interpersonal skills, jobs, leadership, leaning in, life skills, manage stress at work, managing conflict, office politics, personal development, personal growth, professional behavior, professional development, professional women, self-esteem, self-help, self-image, spiritual awakening, spiritual growth, transformation, Uncategorized, women, women in the workplace, work culture, work-related problems on January 20, 2014 at 8:30 pm

I am decidedly a professional woman.  In my 30+ year career, of which there are actually two paths taken (one in media sales, one in professional development), I have felt discriminated against because I am a woman.  I have been sexualized, objectified, diminished, loathed.  I have been given opportunities, I’m sure, because someone thought I was pretty. Both men and women have said and done things to me that where abhorrent.  “Go make curtains,”  one male boss had said to me, in front of male peers, tossing me out of a meeting.  “What’s your favorite position?” a manager asked me after I had inquired about applying for a management position.  Oh, I’ve been there.

And you likely have experienced all that too. But this message isn’t about how to get along as a woman, or about leaning in or out, or about being assertive, or vulnerable, or how to navigate corporate male hierarchies. I’m not here to review the research that proves how ambitious women are seen as bitches while male counterparts are admired for their leadership qualities.

No, I’m writing to say to all of us women: please stop obsessing about being a certain way in order to move up the corporate ladder.

Here’s why:  despite working to create the right perception (by behaving in a way that will yield the best results), small-minded associates who are in emotional pain, regardless of their gender, will see us through their own damaged lenses.  They will have their biases. Their dysfunctional views of the world will be there ANYWAY.  Unless people are aware of the feelings of others, and care about developing themselves at higher levels, they will box you in like miniature chocolates molded into their casings.

Yes, it might mean you are seen as the power-hungry-bitch with 38DDs.  It might mean your high-intelligence is so threatening that you are passed over for a promotion to someone whom your manager feels he can control.  Disappointing, yet with a great blessing:  You have been hired by your Guru so that you can work on YOU.

Business settings are like Gurus or teachers. Work presents us with the most difficult, challenging and sometimes downright painful interactions that feel AWFUL.  These occurrences actually give us the opportunity to become enlightened; to make choices, to build skills, to detach from any personal need to have the boss (or colleague) fulfill a longing and need in us to be accepted, approved of, etc… They are playing an unexpected role — to push those old buttons so we can evolve.  My advice: use these nasty lessons to learn how to step-up into YOU, and don’t worry about who they are.

When I came up with my mantra, DETACH AND BREATHE, it was to deal with a boss who had been actively trying to sabotage me so he could replace me with a guy he liked for my job.  I had been reacting by shutting him out of my work and trying to take control of things without consulting him. The minute I allowed him to manage me, forgot about trying to be right, and went with the fact that our hierarchy gave him authority, HE RELAXED around me, and the threat actually went away.  By the time I quit, it was purely on my terms.  He was my Guru, helping me understand what it means to let go, to stop needing to control, to accept what is.

The freer you are — the more objective and the more accepting of others’ limitations — the better you will feel about yourself and your work.  So, you may be overlooked for a promotion or even get fired.  Sadly, you may have to deal with a sexual harassment lawsuit. Don’t allow regret to eclipse the power of the lesson. The right opportunities lie ahead. You can live out your purpose, carve out your path.  This will happen as a result of your enlightenment and enrichment from these horrific experiences.  Plus, there are always good people around who want to help.  It’s focusing energy on what’s possible, not on conforming to a culture that cannot bring your dreams to fruition.

Professionally and respectfully yours,

Jackie

Copyright, PointMaker Communications, Inc., 2014. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jackie Kellso and PointMaker Communications, Inc., with appropriate and specific direction to the original content.