Why are You so Negative? I’ll Tell You Why, and it’s Not Your Fault.

Do you find yourself focusing on how disorganized your manager is, or how your colleague can’t run a meeting, or how your team can’t come up with the right idea, or how disgusted you are by your CEO’s poor communication skills?

Well, if you are criticizing just about everyone and everything, guess what?  You have lost perspective, objectivity and healthy, personal boundaries.  In fact, you are unwittingly creating your own hell and it’s keeping your brain from its executive powers to think, problem-solve and be most effective.

In this state, some of us will bully, become passive-aggressive, withdraw, gossip, cry, or beat the hell out of ourselves and eat five chocolate bars to get a kick of serotonin. You get the idea.  When we are unable to cope, we start moving into old-fashioned self-defense. There’s no resolution in this state, only more frustration and pain.

Being in a constant hypercritical mode doesn’t take that much these days, with so much pressure on us to deliver.  But, there’s usually another factor — unclaimed emotional baggage that we’ve carried into the present day.  Here’s why:  our brains will respond with whatever we give them.  As Norman Vincent Peale said, “Dwelling on negative thoughts is like fertilizing weeds.”  The chronic re-injury to the brain from negative thinking literally changes our brains.

These weeds are neural pathways that have been constructed around negative thinking.  Think of highways and how they connect to one another to move traffic along. In the brain, these are called synapses. When fired-up they will stimulate the release of stress hormones, which set the stage for unwanted reactions of the mind and body. In fact, over time we can see how the stress takes a toll on our health: migraines, depression, chronic fatigue, etc. This is why being negative is not your fault; your brain has been bred for it. The good news is, we can get help from our executive (or thinking) brains.

The key is to recognize the symptoms. Are you waking up and going to sleep (if you’re sleeping, that is) with anger, rage, vitriol, depression, etc? If this is the case, even if you’re not openly complaining, your body language, facial expressions, tone of voice, and attitude are most certainly giving you away.  You’re not hiding from anyone.  So, you’re also negatively impacting your reputation.

Look, this isn’t the moment now to start berating yourself.  It’s the time to take charge of your brain.  The pre-frontal cortex is the thinking brain and can be used to manage the limbic or emotional brain that is controlling your moods. So to get on top of this, it’s important to feed your brain thoughts like, I can’t control other people or outside things so I’m going to accept what is. In other words, I’m going to let it go, surrender, and move on. We have the power to clear out our thoughts about what went wrong during the day and leave room to start with a fresh outlook the next day.  This is the beginning of re-wiring the brain and creating new neural pathways.  The brain has enormous plasticity!

So, take the current work situation and use it wisely.  How is it reinforcing your negative thinking?  Who is triggering you into a self-defensive posture? By examining our current relationships and challenges, we have the opportunity to use our executive brains to keep our histories where they belong — in the past. (This is why I decided to become certified in brain-based coaching; the brain is fascinating, our current experiences are usable, and with focus, we can emerge enlightened.)

Lastly, sleep matters.  The brain cleanses what it has taken in during the day, while we sleep. So, to manage the hamster wheel of obsessive thinking and  make room for a new day, with a fresh start, we need ample sleep.  If not possible nightly, a daily 20 minute nap can do wonders too!

In the end, please don’t blame yourself (or others) for how you feel but do take responsibility for what you do. Go home tonight, leave the challenges of the day behind you, and enjoy your well-deserved rest.  Your brain will love you for it!

Happy thinking,

Jackie

Copyright, PointMaker Communications, Inc., 2017. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jackie Kellso and PointMaker Communications, Inc., with appropriate and specific direction to the original content.

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How to Stop a Binge-Talker On the Spot

You know this person. He or she literally cannot stop talking. You ask a question and you get back a litany of non-sequiturs and personal stories. And you know this person doesn’t have an internal alarm saying, “STOP TALKING AND LISTEN,” and sure isn’t reading your body language to see that you withdrew 10 minutes ago.

Some binge-talkers are unknowingly being manipulative to get attention. They may be isolated and lonely in their lives; they may be desperate to feel heard and to connect – they just don’t know how to go about it. Some may be in a power position and use you to blow off steam, sharing things you wish you hadn’t heard.

A binge-talker’s tendency to go off on tangents that are irrelevant to us can trigger us to feel disconnected and disrespected. As a result, we may choose to avoid these people (which can set off an avoidance dynamic that would only lead down a very unproductive path). They key is to learn to be mindful so that we stay engaged and manage what’s happening.

Here’s what you should know: people who ramble on actually can’t help it (until they receive counseling and instruction, that is). They need to build self-awareness, become accountable, learn how to listen, engage in conversation and catch their brains wanting to fire off into a monologue (or soliloquy). In short, they need to build the skill in setting a professional boundary around their communications.

So, to help you, it starts with compassion. Fear is usually behind binge-talking. People fear that they cannot communicate their messages effectively and anxiety rises to the point that they ramble. This is a stress response. Memory begins to connect dots from circuits that link ideas, and suddenly they are telling stories that to them make sense and to you seem to belong in outer space. The irony is that although binge-talkers are not thinking about your needs, they are hoping you find them interesting. (Sadly, some people are just really Narcissistic and think what they have to say is fascinating. That’s another category.) Let’s just say for many, they crave having the space to be heard. It’s easy to say it’s a nervous habit, but it’s really a brain-wiring thing.

Here’s how you stop a binge-talker on the spot:

1. You reiterate, rephrase or paraphrase the core point of the conversation, to help get back on track, first showing you at least listened to some of what the other person said. “Ah, that’s an interesting anecdote, Larry. Going back to the slow responsiveness of the client, let’s address our next steps.”
2. Ask the binge-talker for a recommendation/suggestion/response by asking an open-ended question with a boundary around it. “Larry, your input is important. In one sentence, how do we engage the client to give us an answer? I have to act quickly.”
3. Be assertive while giving the other person sincere appreciation. “Larry, I don’t mean to cut you off, but I must run in to a meeting in two minutes and your input is important. Before we part, what is your recommendation? Thank you!”

The more you train the binge-talker to be brief, the more you are actually helping that person to re-wire his/her brain. At the same time, you are also commanding a certain respect of your time and come to train the person on how to communicate with you.

Engaged and always listening,

Jackie

Copyright, PointMaker Communications, Inc., 2016. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jackie Kellso and PointMaker Communications, Inc., with appropriate and specific direction to the original content.

Detach & Breathe

Many people have been asking me lately about how not to overreact emotionally, aggressively or undiplomatically in a work environment when things go wrong (usually caused by someone else, of course!).  People also want to know how to stop those unconscious non-verbal signals that tell the truth about what they are really feeling in the face of not being able to say it.

I have such a simple, yet excellent solution that it almost seems silly.  But it works.  It’s called, “Detach & Breathe.” It’s something I came up with to save myself in a highly stressful work environment years ago. I had been struggling with a manager for two years, battling over his way vs. my way.  As a result, he had begun to cut me out of important decisions and it forced me to realize that my stubbornness was what had been hurting me. I had been so intent on being right that I had not allowed him to be ‘the boss.’  Lesson in letting go of having to be right, in the face of being smart!

One day, during a usual confrontation, I realized that I was battle-fatigued and had put my job into jeopardy.  He had authority and that was that. I had to let go of the idea of protecting “my turf” and doing things my way, despite the fact that he didn’t know as much about my job as I.  I said, “Rich, you know what, from now on, I will defer to you and I give you my word.  I’m done fighting and I want to show you that I support you.”

I went into my office and wrote DETACH and BREATHE on post-its and placed them at eye level on my computer.  For the next few weeks he’d tell me how and when to do something and before any response I would DETACH AND BREATHE and then say, “Yes.” Well, by the third week, he started giving me the latitude do just go ahead and do things my own way. He began to include me in decisions. He was done trying to capitalize on his authority because I had stopped fighting it.

So go ahead! It’s effective! Detach & Breathe when you:

1. Feel yourself getting angry, hurt, teary; if the emotion is intense and its display could hurt the perception of you.

2. Begin taking things personally, which is affecting your ability to think and act objectively.

3. Find you are struggling for power with a co-worker.

4. Want to condemn someone else and are ready to snap, yell or scream.

Besides, what else is there at this point?  Quit, get fired or have a stroke?

Place the words DETACH and BREATHE on two separate post-it notes and have them visible at all times.  Eventually the brain will automatically sound them off to you, but you must keep at it!

The only thing we are truly attached to is what we think and believe.  We must first look deeply within to see how these attachments are negatively impacting how we react.  Once we can detach, we are free.  I mean really free.

Sympathetically yours,

Jackie

Copyright, PointMaker Communications, Inc., 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jackie Kellso and PointMaker Communications, Inc., with appropriate and specific direction to the original content.

Are You a Boring Speaker?

You’re speaking and others are yawning, looking at their watches, texting, or have a plastered smile that hasn’t moved for so long, you know they are only pretending to listen. My heart is with you: it’s hard to keep people focused and interested!  This is challenging! So, here are some insights to help you see what may be causing people to stray while you’re presenting:

1. You are not considering your audience’s needs.  Think, WIIFM – what’s in it for me.  The only thing audiences care about is that there’s a benefit to them for listening to your message.  As Dale Carnegie said, “Speak in terms of the other person’s interests.”

What to do about this:  Make sure you know who’s in your audience. What is their knowledge of your subject? What are their expectations of you and your message?  What do they care about? Do reconnaissance beforehand.  And, if you don’t have the ability to learn more about your audience’s needs ahead of time, use the beginning of your presentation to ask them questions about their expectations.  Ask them what they want you to cover, ask them what topics are of concern.  Be sure to weave these points into your message so that they are actively listening for your acknowledgement of their needs.

2. You are not congruent when you speak.  This means that your body language, tone of voice, eye contact, vocal inflection, energy, enthusiasm, posture, arm gestures, etc…do not match the words that are coming out of your mouth.  90% of the most important parts of communication are non-verbal. So, as an example, if you say, “This is great news,” and you don’t increase your volume, raise your voice a bit higher, punch out your hand with excitement while saying the word “GREAT” then your meaning is lost.  You must demonstrate what you are saying so that your message is delivered in the way you had intended.  Your audience should hear, “This is G-R-E-A-T news!”, just like Tony the Tiger feels about Frosted Flakes.

3. You are not interested in your own material.  Many of us have to deliver messages that are heavily fact-based, complex or sometimes unpleasant; or sometimes we are handed a speech that someone else wrote. Under these circumstances we can become emotionally disconnected from the message. If we’re bored, our audience will be comatose!

When this happens, pour gobs of energy and excitement into your talk. This is critical! If your energy is say, at knee-level, your listeners’ energy will be at toe-level.  If your energy is at waist-level, your audience will be at the knee.  If your energy is at the neck, they’ll be at the navel.  You must think about raising your own energy up to the ceiling for your audience’s energy to be at eye level, where you will hold their attention.

Regardless of the nature of your material, pretend that you’ve had 80 cups of coffee, just won the lottery and are a cheerleader for your favorite sports team.  BRING IT!

4. You are thinking too much about yourself.  You forgot the order of things during your presentation and missed a step.  Your armpits are drenching your favorite dress or shirt.  You have a headache.  You lost your Metrocard in the subway and have no more cash to get home.  You are obsessed about your audience not liking you and worried they have stopped caring about what you’re saying.

Here’s a tip:  STOP THINKING ABOUT YOU. Since audiences are thinking about themselves anyway, you don’t have to worry about this. They didn’t wake up that morning wondering how well you slept, or if you’re getting along with your spouse.  They also don’t know when you’ve missed a step and are speaking out of order.  WIIFM is their only concern, and that should be your only concern when you’re presenting.

If they are showing signals of losing interest, use the opportunity to draw them back in by addressing them (not pointing at anyone specifically).  “Please let me know, have I answered this question?”  Have I addressed this concern?”  “Who has a question about X before I move ahead?  You’re important to me and I want to make sure I’m on track.”

5. You don’t care about your audience.  Not because you aren’t a lovely person, but you don’t like to present and you want this to be over already.  Here’s a trick (and I only share this with people I care about: my audiences).  Picture a group of people that you love with all of your heart.  Your kids, your pets, the people who volunteer to save elephants.  I mean this sincerely.  Look out of your eyes with love, kindness and compassion to the people sitting out there.  Put yourself in their shoes and reach out to feel the humanity in the room. This is a way of connecting with people rather than seeing a room filled with job functions.  When you do this it creates an electrical charge.  It will wake you up to them and them up to you.

Practice these 5 tips until they become second nature.  If you feel uncomfortable while trying on these things and ‘out of the comfort zone’ you’re doing it right.  The more out of the zone you are, the greater you’re stretching.  The more you stretch and reach these new levels, the more likely it is that people will enjoy you and your presentations, and look forward to hearing from you.

Happy Presenting,
Jackie

Copyright, PointMaker Communications, Inc., 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jackie Kellso and PointMaker Communications, Inc., with appropriate and specific direction to the original content.

Public Speaking Tip: Reveal vs. Impress

The public speaker who wants to win an audience, get buy-in and be memorable has the right intentions.  And, in order to be effective one must achieve these goals.  Yet, so many people only have a portion of the formula needed to accomplish this.  Many strive to show themselves as expert of their content.  Good, but not enough. Many realize that it’s not only the content, it’s also the delivery – body language, eye contact, vocal inflection, pitch, etc..  Great!  Still, not enough.

The winning formula for public speakers is content+delivery+TRANSPARENCY.  Why transparency? When we are actively speaking or presenting, in that moment, we are in a leadership role. There is much written about how transparency in leadership is a winning formula. Revealing our authentic selves builds trust and helps people connect to us.

I shall explain.  When a speaker is only trained to impress an audience — content+delivery — s/he is not reaching into the guts of the listeners for an emotional reaction to the message. I don’t care whether the message is about how to change a tire; as public speakers, in order to WOW our listeners and actually make lasting impact, we must be prepared to shed a public persona or any veneer, and reveal ourselves to the point where the audience is seeing what makes us uniquely human.

Hence, REVEAL vs. IMPRESS.  But how?  Think of yourself as a pistachio nut. You know that inside you are crunchy, sweet and savory. What’s inside the shell is what we want. What’s outside is a protection that cannot be consumed.  Imagine you can impress because you have built up your presentation skills (content + delivery).  Crack open the shell to reveal the good stuff! Now your audience can digest the best of you.

Here are quick tips to help get you there:

1. Tell a personal story.  Let it reveal how you feel about your subject matter and how an experience changed you.  Make the story relevant to the audience’s interests and to the point of your presentation.  Show humility and gratitude within your area of expertise.

2. Allow your own range of emotions to come through.  Be more emphatic than you think you need to be.  Dramatize. Show honest frustration, sadness, joy, passion…SHOW that you are moved by what you’re saying.  Show a little vulnerability. This adds so much credence to your message and makes you more likable and trustworthy.

3. Do not be self-deprecating.  This is usually an unconscious but manipulative action to make people feel sorry for us.  The effect is that it lowers the expectations audiences have of the speaker.  This doesn’t endear them to us! Be humble and confident (or even act it if you have to!)  Confidence is very appealing!

4. State facts and truths (not claims).  People who are out to impress say things like, “It’s the greatest!”  We’re number one!”  They come off as bragging vs. confident.  Instead bring evidence to support your points.  Use third party sources. REVEAL truths that support your message and fuel the audience’s belief in you.  Give the audience a sense of being brought in on what’s real and truthful.

5. Dare to be uncomfortable.  As a coach I know that the people who deliver the best speeches or presentations are those who are willing to feel ‘out there’ and unnatural and stretched to the max using the tools of transparency. Make it your duty to be out of your comfort zone.  This is important because it subliminally translates to audiences that not only are you quite competent, you are fearless about showing them who you really are:  the best pistachio of the bunch.

Speaking from the heart,

Jackie

Copyright, PointMaker Communications, Inc., 2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jackie Kellso and PointMaker Communications, Inc., with appropriate and specific direction to the original content.