Jackie Kellso

Posts Tagged ‘jealousy’

The Inconvenience of Accepting Others

In accepting others, age discrimination, ages in the workforce, aggression, anger management, arguments, avoiding arguments, being different at work, building rapport, bullies at work, business relationships, career-related problems, communication, communication skills, communications between generations, conflict resolution, connecting with people, dealing with a difficult coworker, diplomacy and tact, disagree agreeably, diversity, empathic listening, feeling accepted, feeling safe at work, female discrimination, generations at work, generations in the workforce, inclusion, Liked by coworkers, manage stress at work, managing conflict, managing emotions at work, negativity at work, person to person dynamics, professional women, Respect, respect by coworkers, Uncategorized on March 29, 2018 at 2:29 pm

Who gets on your nerves most at work? Whom do you avoid? What conflict keeps you up at night? How well are you functioning with others who clearly don’t like you? Who’s disrespecting you? How do you deal with these issues?

If you can find yourself in these questions, whether as the antagonist or the victim, I ask, is this what you’d hoped to create? Of course not!

It’s the norm to be uncomfortable accepting the fact that we have no control over others’ behaviors, tastes or perspectives. The part of our brains that demand certainty and comfort will go to battle to protect us against this threat, which is why we seek and approve of colleagues who demonstrate mutual understanding and familiarity.

It’s easier for a corporate culture to maintain the status quo, where judgment, prejudice, jealousy, and even hatred thrive, than to create a welcoming environment for all.

This is an important lesson that comes with having a career. How long are we going to provoke negativity and/or get sucked into it? It’s our responsibility to accept diversity and to include others who are different. The lack of this, where bias and exclusion are the norm, is destroying employee retention, morale, productivity and people’s lives! By allowing yourself to contribute, you are also getting held back; and I mean, not rising to your potential as a person.

The more we focus on what we don’t like, what we don’t control and how awful it is, the more it is going to weaken our resolve to be effective. On the flip side, for the people who are being isolated or excluded by us, it causes a huge amount of stress and shuts down the ability to think clearly, problem-solve and make decisions. Hence, they are losing traction to be most effective. Both sides lose.

Here are some steps that, albeit inconvenient, can turn things around to make positive impact:

  1. Focus on the real issue; not your emotional trigger. So instead of thinking, What a jerk he is to tell the client we don’t have the resources to fix the problem; think, Although I don’t like his response, I don’t have all the facts to understand why he said that.
  2. Give the other person the benefit of the doubt. In using the instance above, instead of telling your co-worker he’s wrong, the goal is to avoid an argument. You might say, “I heard you tell the client we can’t fix the problem, which you must have analyzed. I’d like to understand your position–can you share with me how you came to that conclusion? We may have differing reports.”
  3. Analyze the value of diversity. There’s an old saying: If two people are of the same opinion, one of them isn’t necessary. Why fight the fact that your reality includes people who aren’t like you? How would this shift impact you as a person, let alone as a professional?

The truth is we can’t be eclipsed by another — that’s a myth that ambition and competitiveness, mixed with fear, fosters. Our contributions matter, so we don’t lose ourselves by allowing for others’ differences. Be inconvenienced and be a model for others. With hope, you will ensure that everyone you work with is treated with respect.

Respectfully,

Jackie

Copyright, PointMaker Communications, Inc., 2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jackie Kellso and PointMaker Communications, Inc., with appropriate and specific direction to the original content.

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Do Your Co-Workers Like You?

In arguments, avoiding arguments, being different at work, breakdown in communication, bullies at work, bullies in the office, bullies in the workplace, business relationships, career-related problems, communication skills, compassion, conflict resolution, feeling accepted, feeling safe at work, impress, Insults, keep negativity to yourself, Liked by coworkers, professional behavior, professional boundaries, Respect, respect by coworkers, self-worth, Uncategorized, work relationships, work-related problems, work-related stress on January 2, 2017 at 4:28 pm

Hey, who doesn’t want to be liked? The problem is we can’t be liked by everyone and that’s a hard concept to take in. In fact, some people get so stressed about how much they’re liked that they’ll go out of their way to be part of the group: hanging out after work even if they’d rather be alone; going along with someone else’s idea (even if they think it’s a bad one), and being ingratiating and over-complimentary (while being insincere). It’s all an attempt to feel accepted, included and made to feel a-okay. It’s so understandable.

Eleanor Roosevelt said, “People cannot make you feel inferior without your permission.” Think about that. Are you giving away your power to someone else’s judgment of you? True that it’s demoralizing to be ostracized by a colleague with a strong personality or by a team of followers. But, any act that undermines one’s self-worth to fit in is not the route to being liked, anyway.

So, are you actually liked? In truth, people generally think mostly about themselves and gauge others on how safe they are around them. When I say ‘safe’ I mean that the brain is checking every 12 seconds or so to see if we are safe. If you, for whatever reason, are not safe in another person’s mind, you are probably not liked. It may have nothing to do with anything you’ve done to that person, it could be because you are confident and assertive, or are generating more revenue than your colleague, or you’re thinner, or you’re up for a promotion…whatever the trigger is for that person, decides how safe you are. However, if you are not a trigger (meaning, not perceived as a threat) you are probably liked. It’s such a subjective thing. While being liked might feel safe to you, it doesn’t necessarily mean you are respected, especially if you are going out of your way to be liked!

My advice to you: go for being respected. Respect goes a lot further in helping you, your team and the company. Here’s how to gain respect:

  1. Always be sincere and diplomatic in your honesty. So, instead of saying, “No, I don’t like your idea,” you say, “I like your courage to change the program and think that the idea itself needs more flushing out.”
  2. Don’t get pulled down into others’ fear, anger, or jealousy. Say someone’s trying to undermine you; is talking behind your back and condemning you. Don’t Energize. Rise! Don’t try to mollify or ingratiate yourself. Don’t try to retaliate. Don’t gossip about it. Look within. What about you might be causing this reaction to you? What can you do to improve? What about him/her would create such jealousy or fear? Let your insights help you become stronger. Focus on being the best you. Yes, it’s unfair! But remember that you are being shown how to separate yourself from negativity – you are learning to set boundaries and keep your emotions in check. (Now, this is very different from hearing that a co-worker is upset and doesn’t know how to address you. In this case, you gently work to improve communication and ask that person what you may have done. Sincerely look to patch things up. Be accountable and work to compromise. That action gains respect.)
  3. Avoid being argumentative. State your opinion only after you’ve made sure that others feel heard and validated. You can even agree to a point of their opinion without actually agreeing to something that goes against your beliefs. Instead of “I don’t think we should just hike our fees next year by 35%.” You say, “I can agree that we should initiate a new fee structure; it protects our company. If we do this incrementally, clients will be more apt to go along with it. I hope we can figure this out together.”
  4. See things through others’ eyes. Judgment is being placed upon you, yes. But, you can stay above the negativity by not judging others. People are where they are in their level of conscious understanding and awareness. You be the one with the high awareness and objectivity. When you can free yourself from judging others, you can climb to a place of compassion.

With this compassion, you awaken to the point that you don’t NEED them to like you. You will stop seeking acceptance from people who can only project who they think you are through a lens that is foggy, at best. Instead, you will be liked – and admired – by people who see who you truly are; those who are self-contained, aware and compassionate, and not threatened by your greatness or your differences. The best news is that the more you become the detached, respected professional, the more you will find yourself surrounded by people just like you!

Do your co-workers respect you? That’s the real question and the thing most worthy of your focus.

Respectfully,

Jackie

Copyright, PointMaker Communications, Inc., 2017. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jackie Kellso and PointMaker Communications, Inc., with appropriate and specific direction to the original content.